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August = National Wellness Month

Welcome to the beginning of a new month!! For those of you who didn’t know, the month of August is nationally recognized as ”Wellness Month”. The focus of National Wellness Month is on self-care, managing stress and promoting healthy routines. Research has shown self-care helps manage stress and promotes happiness.

TBW invites you to create some new wholesome habits, or reignite some that have fallen by the wayside. Not certain where to start? We’ve put together a calendar with a few ideas to help up you get started. Feel free to change it as you see fit! We bet you’ll notice by the end of the month how much better you feel!

Remember, practicing self-care is never selfish. Give it a try!! 😉

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